ux gacsa
Xabbico ayroh rutiin ugut, maaqo, naba-dagar dacrisiyya kee xini wakti inki giddek hayta, kaxxa taama num kaxxam ifik yan wakti tatrusak, taama kee tacsur celtaama hayta. Numuk sugte caadatiik tet bicisa, buulat kaah axxaaxisa heway, ayro kusaq kee nangaliyya ayro ayroh geya, ayro faxximtam tekkeek gersi gidek fantaaxisa.
- Ugut, maaqo, dagar dacrisiyya kee xinih inki wakti leem ayroh taamoomih ixxiga le gide acek teyna.
- Kaxxa taama numuk kaxxam if kee fayya le wakti xayyowsa, mangom saaku saaku kinni.
- Kulli daqiqa kak makibina. Tacsur kee qasbo rutiinik numtin gide kaxxa baxsa leya.
- Ayro kusaq, ayro ayroh nangaliyya kee kaxxa xinto raaqisiyya carra xagina xabbicoyseemih tu qokoltanim xiqta.
- Rutiin tirto kinni kaadu madqa hinna. Gidba ayroorat tu cata, xabbaaqisa hinnay caba.
Ta galil (5 footimaami)
Xabbico rutiin ayroh taamoomih ixxiga le gide acek teyna: ugut, maaqo, uru taama, tacsur kee xini inki giddek hayta. Dambisiyya kee fulaalu dadlisa, kaadu lakal maca abnaah ittam akkek bica kol hayta. Gubal yan rutiin ceelallo kinni, madqa hinna. Tibbiko gidek haysita, lakal isin qokoltaana numuk manot celtaamih tet bicisa.
Ayroh rutiin macah tu qoklaa?
Soolte rutiin tu qokla, maxcoh ixxiga le gexsit cusub gexsituk katataanam sahli kinni. Alzheimer’s Association baxxaqsah innah, bicimte ayro abaanam taaxigeeni heway gide kalteh, lakat kicinimih taamoomik waktik yayse gide acek teyna, kaadu uguti kee xinih inki wakti haynam xinto gibda kee carra xaginat tu qoklaanam xiqta. National Institute on Aging ayro ayroh dagar xalaala, saraarat kee maaqo inki wakti haytaanam xabbico buroh numtin gideh qokla, kaadu Family Caregiver Alliance inki rutiin daccarsaanaamal amri ceya.
Xabbico ayroh ceelallo
Waktitte ceelalloolah daggowtaama. Ayroh gexsit numtin manot celtaamih foocah hinnay lakal haytaanam xiqtaana.
| Wakti | Maca takke | Ginooni | Gidba ayrot |
|---|---|---|---|
| 8:00 a.m. | Ugut, saytunnoowiyya, saraarat | Kulli ayro inki gidek; saroota culaanih innah tayyowseeni | Dagar dacrisiyya sahlisa; cusub qamis doyle |
| 8:45 a.m. | Saaku maaqo | Bun kee kuraasit yaktubeenim yaakmineeni, hinnay raadiyo | Inki ximol deqsak maaqo acuma, yabih dirki aneewayuk |
| 9:30 a.m. | Kaxxa taama | Sara sarraqa, laxo oka, buro dacrisa, uru gexo hinnay daqarsiyya | Uru gidek abaanam, hinnay atu abtak yubleenimih caba |
| 10:30 a.m. | Qasboh wakti | Muusika, suura kuraasi, hinnay taaqat geytot goorisa | Yaaxige korsiil tacsur hayta |
| 11:00 a.m. | Laqoh qokol | Kudra saytunnooysa, gaabolo dambisa | Atu uruk; usun koo luk geytimaana |
| 12:00 p.m. | Laqo kee saytunnoowiyya | Gaabolo daaba, cindiyya saxnate soolisa | Kaxxa taamoomi caba |
| 1:00 p.m. | Uru tacsur | Iba fayya hayta, xabbico muusika | Tohu innah |
| 2:00 p.m. | Daren hinnay nangaliyya | Gexo, barandaat goorisa, laxoot biyo hayta, kubba raba | Ayro kusaq le taaqat geytot goorisa |
| 3:00 p.m. | Numtinwacdi hinnay qaraaro | Ziyaara, bilbila, picture pairs, cindiyya kuraasit qangowta, karti | Qangoy kee maaqo inki ximol geya |
| 4:30 p.m. | Xinto xayyowsi | Pardoota alifa, ifoota uruk haa, xabbico taama tecelluk saytunti sara sarraqa | Yaaxigen muusika, kaxxa caagid male |
| 5:30 p.m. | Carra maaqo | Maaqo dambaasanah hinnay gaabolo dambisa | Sahli, yaaxigen maaqo |
| 6:30 p.m. | Carra inki ximol | Maaqok lakal tu kassitak, karti, meqe filmi, gaba maasasa | Deqsi le inki ximol geyto |
| 8:00 p.m. | Xinih rutiin | Dagar saytunnoowiyya, xini sara, xabbico muusika, cindiyya ifoota | Kulliim xabbicoyisa; saami foocat haya |
Ta ceelallo Alzheimer’s Association gaba-kalot kee fan-waktih qokoluh yaceen ceelallo katatta, tah dagar dacrisiyya kee saaku maaqok tibbikak taamoomi, gexo, muusika, tacsur kee ziyaarat gexak carra maaqo, kassitiyyi kee xinih bica fan gexxa.
Isi rutiin mannal bicissaa?
Num kulli wakti gexsitak suge manok tibbika, waraqatik hinna. Alzheimer’s Association bicissaamak fooca taham kassitaanam qokla:
- Usun kaxxam kicinaanam, kicinewaanam, xiqo kee faxxaama.
- Ayro mannal tatrusak sugeenim. Saaku saaku ugunuk kuta luk gexak suge num saaku saaku gexak raaqaam faxximta. Baray maaqo kici num saaku 8:00 a.m. ugut yaaxige kal akkek raaqaam xiqta.
- Ayrok meqe wakti. Dagar xalaala, gexo kee kaxxa taama tohut haya.
- Dagar le wakti maaqo, saytunnoowiyya kee saraarat hayak, tu dirki maleek.
- Uguti kee xinih inki wakti.
Ta kaxxa waraqat buro taama, maaqo, dagar dacrisiyya, qaraaro taama, dagar nangaliyya, numtinwacdi wakti, diini taama kee garqik temeete saami, ceelalloh katuk temeete kaxxa katuk dambi geyto akkek tu qoklaanam tekkeem yaaxigena.
Inki aqbaayut abbaaha, lakal dambisa
Ayro ayroh uru kitaaba hayisa. Alzheimer’s Association meqe taamoomi maay kinni kee macah kinni, kaxxa taamoomi aneewayuk hinnay mangom tekke waktitte yanii, garqik temeete bica meqe maay tekke hinnay salfaale luk temeeteem esseraanam qokla. Meqem daccarsa kaadu meqeewaytam dambisa.
Yubleeniimih haya
Num akriyya xiqak sugtek, if le sardiida hinnay kaxxa harfit yaktubeen waraqat ayroh jadwal luk haytaamal salfaale kalta. Uruk haya: «Saaku maaqo. Sarah luk gexo. Laqo. Tacsur.» Tu gersi mari foocah aaxige kal yayseena; Family Caregiver Alliance salfaale akkek teytek bica foocah yabtaanam cabaanam qokla.
Rutiin mannal fantaaxissaa?
Cawa geytoh saami caba
Kulli daqiqa kak makibina. Alzheimer’s Association num taama kee tacsur celtam faxaam kee mangom tacsur faxam baxxaqsa. Raaqiteeni, kalaleeni hinnay yangaleenim tekkeek, taamoomi cata hinnay tacsur haya.
Carra fantaaxih wakti dacrisa
Mangi mari ayro kusaq baytak xagina dadlisa. NIA ayro ayroh daren hinnay taaqat geytot ayro kusaq geyto, kaxxa bica maleek ayro ayroh nangaliyya geyto, carra fantaaxit kafee kee maaqo cabaaxagowtaanam, kaadu carra fantaaxit kaxxa xinto raaqisaanam qokla. Tu gersi maraay pardoota alifeeniik ifoota uruk haanam qoklaanam yubleena. Carra xagina kee xinto akriya.
Faxximtam tekkeek cata
- Gaba-kalo waktil: rutiin inki ximol bicisa. Num isi gaba luk gexsa kitaaba le jadwal faxam xiqta.
- Fan-waktil: atu yayse gide foocat gexa. Uru taamoomi, mangi tacsur kee yaaxigen buro taama; fan-waktih taamoomi akriya.
- Kaxxa-waktil: rutiin saami, maaqo kee dacrisiyyat soola, fanat muusika hinnay gaba maasasa innah yan uru dambi luk; kaxxa-waktih taamoomi akriya.
Taamoomi fantaaxisa, kaxxa kelta makbina
Maaqo, tacsur kee xinih inki wakti hayta, fanat yan taamoomi fantaaxisa. NIA caagid daccarsaanah ayro ayroh gersi taamoomi abbaahaanam qokla. Itnintat laxo oka, Talaatat buro dacrisa, Arbaqat suura kuraasi geyto xiqtaana. Ni 101 taamoomih gino kee buro taama saami dambisaanam xiqta.
Ayro gersi gidek tekkeek
Tu ayroorat bica makatatta. Biyaakita, meqeewayti bar, daqtoorik ziyaara hinnay cawa fantaaxiyya kulliim cataam xiqta. Bica caba, kaxxa caagid (maaqo, biyo, tacsur, saami) daccarsa, saaku gersi gurral abbaaha. Num tu cinteek, usun malee iyyeenik akriya. Inki ximol uruk cawa heggeeniik, xabbico cawa innah, nammay yayse gideh tu qoklaanam xiqta.
Ku isi rutiin kaxxa meqe caagid kinni. Isih tacsur hayisa, buro mara hinnay qokli haytah yan mara wakti koo qoklaanam essera. Qokolte numuk isi dacrisiyya akriya.
ittalluk leh tan esseroora
Ayroh rutiin kas dagna le numuh macah tu qoklaa?
Taaxigeeni ayro dambisiyya kee fulaalu dadlisa, taam kas dagna litoh yan mari mangom salfaaleh geya. Alzheimer's Association baxxaqsah innah, bicimte ayro abaanam taaxigeeni heway gide kalteh, lakat nammay yaafiseenimih wakti yayse gide acek teyna. Kaadu qokolte marak isi ayro daccarsaanah tu qokla.
Kas dagna le numuh meqe ayroh jadwal maay kinni?
Inki massowte jadwal mayana. Meqe jadwal ugut, maaqo kee xinih inki wakti hayta, dagar dacrisiyya kee kaxxa taama num meqe wakti xayyowsa, daren kee taaqat geyto geyta, kaadu tacsuruk saami celta. Numuk sugte manok bicisa.
Kas dagna le num ayro fantaaxih xiinaa faxximtaa?
Uru tacsur tu qoklaanam xiqta, kaxxam laqoh lakal. National Institute on Aging kaxxa xinto kee qaxaafatak xiinam cabaaxagowtam qokolta, qaxafituy meqe xinto akkek teytek carra xagina daddosak geytimtam xiqta. Xinto kaxxa gibda tekkeek, kaxxa daqtoorik essera.
Rutiin cule waytek maca abnaa?
Kassiida kaah caba, lakal hinnay gersi gurral abbaaha. Cinam qaxba, biyaakita, yaabiita hinnay bicinte waytek tanaamah takke. Rutiin ayro sahlisah geytimtam kinni, tohuk sugtek dirki makbina, xabbicoyisa.
Raceenaani
nanu massoynaanit nasgoorowem kee kusaaqitte ta gali elle rakittam. Gali yusqussubume wak kulli tii cubbusen.
- Daily Care Plan · Alzheimer's Association
- Coping With Agitation, Aggression, and Sundowning in Alzheimer's Disease · National Institute on Aging
- Adapting Activities for People With Alzheimer's Disease · National Institute on Aging
- Caregiver's Guide to Understanding Dementia Behaviors · Family Caregiver Alliance