Impendulo emfushane
Gcinani amaholide emancane, ekuseni nasendleleni umuntu ajwayele ukuhlala ngayo. Mnikeze umsebenzi wangempela ophephile njengokumisa itafula, ukuwasha imifino, ukupakisha isipho noma ukulengisa isihlobiso. Wabelaneni ngomculo owaziwayo nezithombe zakudala, lungiselelani izivakashi kusenesikhathi, futhi nilungise igumbi elithule. Yenzani kuphela lokho enikwazi ukukuphatha ngokunengqondo; umkhosi omfushane, othule ungumkhosi omuhle.
- Gubhani ekuseni noma emini, njengesidlo sasemini, uma ukudideka ekupheleni kosuku kuvame.
- Nikezani imisebenzi yangempela: ukumisa itafula, ukuwasha imifino, ukupakisha izipho, ukuhlobisa noma ukubeka isidlo sokuphela emapuletini.
- Umculo owaziwayo, amaculo omkhosi nama-albhamu ezithombe zakudala zindlela ezilula zokwabelana ngesikhathi somkhosi.
- Tshelani izivakashi okufanele zikulindele, futhi nibonise umuntu izithombe zalabo abeza.
- Lungisani igumbi elithule elinengubo noma ijezi analithandayo, futhi nigcine izivakashi zimbalwa ngesikhathi.
- Yeqani noma yini ehlulayo, kuhlanganise nezihlobiso ezibukeka njengokudla nezibani eziningi ezicwayizayo.
Kuleli khasi (izingxenye ezingu-7)
Amaholide angabuyisa izinkumbulo ezifudumele, futhi angaletha nomsindo, izixuku nezinguquko osukwini olujwayelekile. Kumuntu ophila ne-dementia, imikhosi engcono kakhulu ivame ukuba emincane, ihamba kancane, futhi yakhiwe ezintweni asazijabulelayo. Le mibono isebenza kuKhisimusi, kuNyaka Omusha, ezinsukwini zokuzalwa zomndeni nakweminye imikhosi yomndeni.
Ngilihlela kanjani iholide elithule kakhulu?
Qalani ngohlelo lwansuku zonke lomuntu bese nihlela usuku ngalo. I-Alzheimer’s Foundation of America iphakamisa ukuba umkhosi wenziwe ekuseni, ngoba ukudideka nokungaphumuli kuvame ukwanda ntambama ephuzile nakusihlwa (okwesinye isikhathi okubizwa nge-sundowning). Isidlo sasemini noma isidlo sasekuseni esikhulu kungaba lula kunesidlo sakusihlwa sakamuva.
- Gcinani usayizi olungile. Ukuhlangana okuncane, okukhululekile, noma izivakashi ezifika ezimbalwa ngesikhathi, kuvame ukuba lula kunetafula elilodwa eligcwele.
- Abelani imisebenzi. Celani izihlobo zilethe isidlo, zithenge noma zichithe isikhathi nomuntu nina nipheka. Chazani ngokucacile ukuthi yini ezosiza.
- Gcinani izihlobiso zilula. I-Alzheimer’s Association ithi izibani ezicwayizayo zingadida, futhi amaswidi noma izithelo zokwenziwa ezisetshenziswa njengezihlobiso zingase zithathwe njengokudla.
- Nqumani ukuthi yini okufanele ishiywe. Uma isiko selibe nengcindezi noma ingozi, kulungile ukulishiya noma ukuzama elithule kakhulu.
Yiziphi izinto esingazenza ndawonye emaholideni?
Khethani imisebenzi nezinto zokuzilibazisa ezifanele lokho umuntu akwazi ukukwenza namuhla. Ukuba yingxenye yosuku kubaluleke ukwedlula ukuthi luphelela kanjani.
- Misani itafula ndawonye. Beka amapuleti kuqala, bese amanapkini, bese izinkomishi. Ukugoqa amanapkini kungumsebenzi omuhle wokuhlala phansi ukuwenza.
- Washani nihlunge imifino. Ukuhlanza amazambane noma ukwephula ubhontshisi etafuleni lasekhishini kuphephile futhi kujwayelekile kubantu abaningi ababevame ukupheka.
- Govuzani, xubani noma nibeke emapuletini. Ukugovuza isoso, ukuxuba inhlama elula noma ukubeka amakhekhe epuletini kugcina izandla zihleli kude nesitofu nemimese.
- Pakishani isipho. Sikelani ngaphambili iphepha netheyiphu, bese nimvumela agoqe futhi abushelelezise. Ukupakisha kahle akuyona inhloso.
- Lengisani izihlobiso ezimbalwa. Khethani izihlobiso ezingaphuki nendawo eyodwa encane, njengesongo lezimbali noma isihlahla esincane.
- Yenzani umsebenzi wezandla olula. Amaketango ephepha, i-collage yamaqabunga noma ikhadi lomkhosi elinezitembu kuyasebenza kahle. Umhlahlandlela wethu wobuciko nemisebenzi yezandla unemibono eminingi.
- Culani nilalele. Amaculo omkhosi nezingoma ezaziwayo zilula ukuhlanganyela kuzo, ngisho nomuntu okhuluma kancane manje. Bheka umhlahlandlela wethu womculo ukuze nenze uhlu lwezingoma.
- Bukani izithombe zakudala zamaholide. Khiphani ama-albhamu eminye imikhosi edlule bese nimema izindaba (“Ake ningitshele ngalelitafula”) kunokubuza ukuthi ngubani. Umhlahlandlela wethu wokukhumbula izinto zakudala uchaza indlela.
- Dlalani umdlalo omnene weqembu. I-bingo yezithombe iphrintwa ngemizuzu futhi isebenza kuzo zonke iminyaka, futhi amakhadi engxoxo anikeza wonke umuntu into yokukhuluma ngayo.
- Faka imibala ndawonye. Amakhasi okufaka imibala alula angaphrintwa ukuze izingane nomkhulu nogogo bawabelane etafuleni.
- Bukani ifilimu yamaholide ethandwayo. Ifilimu eyaziwayo iyaphumuza, futhi kulungile ukubuka ingxenye yayo kuphela.
- Hambani uhambo olufushane ngemoto nibheka izibani. Uhambo oluthule edlula ezindlini ezihlotshisiwe lungaba lula kunomcimbi ogcwele abantu.
Uma ukupheka kwakuyingxenye enkulu yempilo yomuntu, umhlahlandlela wethu wemisebenzi yasendlini njengemisebenzi unezindlela eziningi zokwenza imisebenzi yasekhishini iphephe futhi ibe wusizo.
Ngilungiselela kanjani izivakashi?
Tshelani izivakashi okufanele zikulindele ngaphambi kokuba zifike, ikakhulukazi izihlobo ezingavakashile isikhathi eside. I-Alzheimer’s Association iphakamisa ukuchaza ukuthi izinguquko enkumbulweni nasekuziphatheni zivela esifweni, hhayi kumuntu.
- Wabelaneni ngezeluleko ezimbalwa ezilula: khulumani oyedwa ngesikhathi, nikeze isikhathi sokuqeda umcabango, ningalungisi noma niphendule ngemibuzo yokuhlola, futhi niphendule ngendlela umuntu asho ngayo uma amagama enzima ukuwalandela.
- Chazani ukuthi yini esizayo nokuthi yini edina. Uma amazwi aphezulu, ukushesha noma izihloko ezithile kubangela usizi, kusheni.
- Yazisani umuntu ngezivakashi kusenesikhathi. Bonisani umuntu izithombe zalabo abeza futhi nabelane ngendaba noma ezimbili, noma nihlele ingxoxo emfushane ngocingo noma ngevidiyo ngaphambi kosuku.
Izeluleko zethu zokuxhumana ziyaqhubeka ngemininingwane eminingi.
Kuthiwani uma kuba kukhulu kakhulu?
Lungisani igumbi elithule ngaphambi kokuba izivakashi zifike, kude nomsindo, kunezinto ezijwayelekile zenduduzo ezifana nengubo ethandwayo, ijezi noma umsebenzi olula. Linikezeni kusenesikhathi futhi kaningi: “Ake sihlale kwenye indawo ethule kancane?”
Ukuphuma etafuleni, ukuya ukulala masinyane noma ukweqa ingxenye yosuku kuwumphumela omuhle, hhayi ukwehluleka. Uma umuntu ecasuka, izwi elizolile, ingoma eyaziwayo noma uhambo oluya kwelinye igumbi kuvame ukusiza ukwedlula ukuchaza. Umhlahlandlela wethu wokungaphumuli ekupheleni kosuku unemibono eminye yezikhathi zakusihlwa.
Umndeni okude ungahlanganyela kanjani?
Izingcingo zevidiyo zivumela izihlobo zihlanganyele ngaphandle kokwengeza esixukwini. I-Alzheimer’s Association iphakamisa ukunikeza izingcingo ukuhleleka, isibonelo ukucula izingoma zesikhathi somkhosi, ukwabelana ngezithombe zemikhosi edlule, ukupheka iresiphi efanayo ndawonye noma ukubuka ifilimu yamaholide ngesikhathi esifanayo. Gcinani izingcingo zifushane, futhi nicele abantu bakhulume oyedwa ngesikhathi, ngoba ukukhuluma kwabaningi ndawonye kunzima ukukulandela. Umhlahlandlela wethu wocingo nokuxhumana ngevidiyo unemibono yezinyathelo ngezinyathelo.
Uma umuntu ehlala endaweni yokunakekelwa kwenkumbulo, hlolani inqubomgomo yokuvakasha futhi nicele abasebenzi basize ukuhlela ucingo. Umhlahlandlela wethu wokuvakashela umuntu endaweni yokunakekelwa kwenkumbulo uthinta ukuthi yini okufanele ilethwe nokuthi nihamba kanjani ngendlela enomusa.
Yiziphi izipho ezifanele umuntu one-dementia?
Izipho ezilula, eziphephile angazijabulela manje zivame ukusebenza kangcono: ukudla okuncane akuthandayo, ingubo ethambile noma ijezi, umculo owaziwayo, ikhalenda elinokuphrinta okukhulu, noma i-albhamu yezithombe zomndeni. I-Alzheimer’s Association incoma ukugwema amathuluzi ayingozi, izinto zikagesi ezinzima nemidlalo yebhodi enzima.
Ukunikela kungabaluleka njengokwamukela. Ukupakisha amakhekhe umuntu ayesize ukuwabhaka, noma ukumenza agoqe isipho enisithengile, kumvumela ukuba abe yingxenye yesikhathi somkhosi. Omunye umbono umdlalo wezithombe zomndeni: amapheya ezithombe zomndeni aguqula izithombe ezimbalwa ezikhethiwe zibe umdlalo omnene wokufanisa ku-browser.
Zinakekeleni nani
Amaholide anezela umsebenzi ekunakekeleni. Vumelani omunye ahlele noma apheke isidlo somkhosi, yenqabani emicimbini ezoba nzima, futhi nizithathele ukuphumula kuyilapho abanye bechitha isikhathi nomuntu. Uma nina noma umuntu eniyamnakekelayo egula, ukuphapha ngasesangweni noma ucingo lwevidiyo kuwukuvakasha okuhle ngempela. Umhlahlandlela wethu wokuzinakekela komnakekeli unosizo olwengeziwe.
Imibuzo evamile
Yini umuntu one-dementia angayenza emkhosini omkhulu womndeni?
Mnikeze umsebenzi olula nophephile ofanele lokho akwazi ukukwenza namuhla: ukuwasha imifino, ukugovuza isoso, ukumisa itafula, ukugoqa amanapkini noma ukubeka okumnandi emapuletini. Ngemva kwalokho, bukani izithombe zomndeni zakudala noma nicule izingoma ezaziwayo ndawonye. Ukuba yingxenye yosuku kubaluleke ukwedlula ukuthi umsebenzi uphelela kanjani.
Ingabe kufanele siqhubeke nokuhlangana komndeni omkhulu?
Kuphela uma kuphatheka. Izixuku nomsindo kungaba yinto enzima kakhulu, ngakho imindeni eminingi iguqukela ekuhlanganeni okuncane nokukhululekile, isidlo sangaphambili, noma izivakashi ezifika ngamaqembu amancane. I-Alzheimer's Association ikhuthaza abanakekeli ukuthi benze kuphela lokho abangakwazi ukukuphatha ngokunengqondo nangokuphepha.
Ngilungiselela kanjani abantu bomndeni abangavakashile isikhathi eside?
Batshele ngaphambi kokuthi bafike ngezinguquko abangase bazibone, nokuthi zivela esifweni, hhayi kumuntu. Bacele ukuthi bangalungisi noma bahlole ngemibuzo, bakhulume oyedwa ngesikhathi futhi banike isikhathi sezimpendulo. Ukubonisa umuntu izithombe zezivakashi kusenesikhathi kungasiza futhi.
Yiziphi izipho zamaholide ezifanele umuntu ophila ne-dementia?
Izinto ezilula neziphephile angazijabulela manje: ukudla okuncane akuthandayo, ingubo ethambile noma ijezi, umculo owaziwayo, noma i-albhamu yezithombe zomndeni. Gwemani izinto zikagesi ezinzima, amathuluzi nemidlalo yebhodi enzima. Ukumhlanganyelisa ekunikeni, njengokupakisha isipho noma amakhekhe ayesize ukuwabhaka, kungaba yisipho ngokwaso.
Imithombo
Sixhumanisa nezinhlangano nezifundo leli khasi eliklanyelwe kuzo. Lunye lwahlolwa lapho leli khasi libuyekezwa.
- The Holidays and Alzheimer's · Alzheimer's Association
- 6 Steps to Make Thanksgiving Dementia Friendly · Alzheimer's Foundation of America