Impendulo emfushane
Imisebenzi emihle kakhulu yendoda ephila ne-dementia ivela empilweni yayo uqobo: umsebenzi ayewenza, amahobhi ayewathanda nezijwayelo zansuku zonke ayezigcina. Owayesebenza ehhovisi angase ajabulele ukuhlunga amaphepha, umakhenikha angase ajabulele ukubamba amathuluzi ahlanzekile, futhi osekela ibhola angase ajabulele umdlalo wakudala. Izintshisekelo ziyahlukahluka phakathi kwamadoda, ngakho qalani ngomuntu, hhayi ngobulili bakhe.
- Qalani ngomlando wale ndoda uqobo: umsebenzi wayo, amahobhi ayo, izijwayelo zayo nalokho eyayiziqhenya ngakho.
- Imisebenzi enenhloso yangempela, njengokuhlunga izinsimbi, ukuwasha imoto noma ukukhuhla ukhuni, ivame ukuheha kakhulu kunemisebenzi izwakala njengeklasi.
- Akuwona wonke amadoda athanda amathuluzi noma ibhola. Amaningi athanda ukupheka, umculo, ukulima insimu, ubuciko noma ukunakekela abanye. Buzani, qaphelani futhi nilandele lapho ihamba khona.
- Yenzani imisebenzi efana nomsebenzi ibe ephephile ngokususa amathuluzi acijile nokubuka, futhi nilulise njengoba amandla eshintsha.
- Ukuthi cha kuyavunyelwa. Nikeze indima, hhayi umsebenzi omiswe, futhi nizame futhi ngenye imini.
Kuleli khasi (izingxenye ezingu-8)
- Ngiyithola kanjani imisebenzi azoyijabulela ngempela?
- Imibono yemisebenzi esekelwe emsebenzini wakudala
- Imibono yemisebenzi esekelwe emahobhi
- Ngiyinikeza kanjani imisebenzi ingazwakali njengento nje yokumhlalisa?
- Ngivumelanisa kanjani njengoba izinto zishintsha?
- Ukuphepha ngemisebenzi efana nomsebenzi
- Kuthiwani uma esho ukuthi cha?
- Imidlalo nengxoxo efanelayo
Abantu bavame ukusesha “imisebenzi yamadoda ane-dementia” ngoba iziphakamiso ezijwayelekile zibonakala zingalini indoda ekuphila kwabo. Lokho kuyinkathazo efanele. Kodwa impendulo akuyona uhlu lwemisebenzi “yamadoda”. Impendulo ukuqala ngale ndoda ethile: ukuthi yayisebenza ini, yayenzani ngezimpelasonto, nokuthi yini eyayiyenza izizwe iwusizo. Izintshisekelo ziyahluka kuwo wonke umuntu. Amadoda amaningi athanda ukupheka, ukulima insimu, ukupenda noma ukucula, futhi abesifazane abaningi bathanda izimoto nebhola.
Ngiyithola kanjani imisebenzi azoyijabulela ngempela?
Qalani ngomlando wempilo yayo. I-Alzheimer’s Association iphakamisa ukwakha uhlelo lwansuku zonke olusekelwe kulokho umuntu akuthandayo nakungathandi, emandleni nasezintshisekelweni zakhe, nasendleleni ayevame ukuhlela ngayo usuku lwakhe. Zibuzeni:
- Wayesebenza ini? Ehhovisi, epulazini, efektri, umsebenzi wezandla, ebuthweni, ekuthengiseni, ekufundiseni, ekushayeleni, ekhaya?
- Wayenzani ngesikhathi sakhe samahhala? Ukudoba, amakhadi, ukwenza izinto ngokhuni, ibhola, ikhaya lesonto, umculo, ukupheka, imoto esegaraji?
- Zazinjani izijwayelo zakhe? Ikhofi nephephandaba njalo ekuseni? Ukubheka isimo sezulu? Ukuwasha imoto ngoMgqibelo?
- Yini asaqala ukuyenza yedwa? I-Association ithi uma umuntu eqala imisebenzi engacelwanga, njengokukhukhula phansi, leyo misebenzi ingaba yingxenye yohlelo.
- Yini agwema yona? Abanye abantu bathanda ukubuka ibhola; abanye bathola ukuthi isivinini nomsindo kuyabaphazamisa. Qaphelani lapho ebonakala ejabule, ekhathazekile noma ecasukile.
Khulumani nomndeni nabangane bakudala nabo. Bangase bakhumbule izintshisekelo ezinyamalele empilweni yansuku zonke.
Imibono yemisebenzi esekelwe emsebenzini wakudala
I-Alzheimer’s Association inikeza isibonelo esicacile: owayesebenza ehhovisi angase ajabulele imisebenzi yokuhlela, njengokufaka izinhlamvu zemali esiphathini, ukusiza ukulungisa amaleta ezothunyelwa noma ukwenza uhlu lwezinto okumele ziqedwe, kanti owayelima noma ehlakulela insimu angase ajabulele ukusebenza egcekeni. Umqondo ofanayo usebenza emisebenzini eminingi.
| Umsebenzi wakudala | Imibono yemisebenzi | Inguqulo elula |
|---|---|---|
| Ehhovisi noma ebhizinisi | Ukuhlunga amaphepha emafolderini, ukunamathisela izitembu emvilophini, ukubuyekeza uhlu, ukuhlela idrowa yedesiki | Ukubeka imvilophu ngaphezu kwenye; ukufaka amaklipu ephepha ebhokisini |
| Umsebenzi wezandla noma ukukhenika | Ukuhlunga amanati, amabhawodi namawasha ahlanzekile; ukuqinisa amabhawodi amakhulu ngesandla; ukubuka amakhathalogi amathuluzi | Ukuhlunga ngosayizi ezinkomishini ezimbili |
| Ukulima noma ukulungisa izingadi | Ukunisela, ukutshala izitshalo ezimbizeni, ukukhukhula amaqabunga, ukubuka insimu | Ukuhlala ngaphandle nisebenza nina; ukubamba amaphakethe embewu |
| Ebuthweni | Ukupholisha izicathulo, ukuhlela ikhabethe, ukubuka izithombe zesikhathi sokusebenza uma ethanda | Ukulalela umculo walesi sikhathi |
| Ekuthengiseni noma ekusizeni amakhasimende | Ukwamukela izivakashi, ukwabela ukudla okuncane, ukuhlunga amakhuphoni | Ukuhlala emnyango ukuze ancome |
| Ekufundiseni | Ukufunda ngokuzwakalayo, ukuhlela izincwadi, ukuhlunga izithombe ngesihloko | Ukubuka incwadi yezithombe ndawonye |
| Ekushayeleni noma ezokuthutha | Ukubuka amamephu noma omagazini bezimoto zakudala, ukuwasha imoto | Ukubuka izimoto zidlula ngaphandle evulandini |
| Ekhaya nasemndenini | Ukugoqa izingubo ezigeziwe, ukumisa itafula, ukusiza ukulungisa isidlo sakusihlwa | Ukulungisa amanapkini; ukugovuza |
Ezinye izinkumbulo, njengomsebenzi webutho lempi, zingaphakamisa imizwa eqinile. Landelani lapho ihamba khona, gcinani ingxoxo ngesikhathi esidlule iyiyo emnandi, futhi nishintshe isihloko ngobumnene uma ebonakala ecasukile.
Imibono yemisebenzi esekelwe emahobhi
- Ukwenza izinto ngokhuni. Ukukhuhla ibhulokhi lokhuni elibushelelezi noma ukupenda ikhithi yendlu yezinyoni. I-Alzheimer’s Association iphakamisa ukususa izinto namathuluzi eziyingozi endaweni yokusebenzela ukuze umsebenzi onjengokukhuhla ujatshulelwe ngokuphepha.
- Ukudoba. Ukuhlunga ibhokisi lezinsimbi zokudoba kukhishiwe amahuku, ukubuka omagazini bokudoba, noma ukuhlala ngasechibini ndawonye.
- Izimoto. Ukuwasha imoto, ukupholisha izingxenye ezikhazimulayo, ukubuka izithombe zezimoto zakudala, noma ukuhamba ngemoto njengomgibeli.
- Ibhola nemidlalo. Ukubuka umdlalo wakudala noma izingxenye ezinhle zawo, ukuphonsa ibhola elithambile, ukufaka amabhola egalufa ethaweni, noma ukuhlunga amakhadi abadlali.
- Amakhadi nemidlalo. Isandla esilula somdlalo wamakhadi owaziwayo, ama-domino, noma ukuphendula amakhadi ukuthola amapheya. Yenzani kube lula futhi nishiye ukubala amaphuzu.
- Umculo. Izingoma zeminyaka yakhe yobusha, iqembu alithandayo, noma ihubo. Bheka umhlahlandlela wethu wemisebenzi yomculo.
- Ukupheka nokosa. Ukuwasha imifino, ukugovuza isoso, ukubumba ama-burger, noma ukuchaza ukuthi wayelipheka kanjani isidlo asaziwa ngaso nina nilipheka.
- Iphephandaba. I-Alzheimer’s Association ithi umuntu owayehlala efunda iphephandaba angase asalijabulela, nakuba engakwazi ukulandela okuqukethwe ngokugcwele. Ikhofi nephephandaba kungahlala kuyingxenye yekuseni.
- Ukwakha. Amakhithi amamodeli ezicucu ezinkulu noma amasethi alula okwakha abadala. Khethani izicucu ezilula ukuzibamba.
- Ukunakekela okuthile. Ukondla isilwane sasekhaya, ukugcwalisa indawo yokudlela izinyoni, noma ukunisela izitshalo. I-NIA ibala ukondla, ukulungisa noma ukuhamba nesilwane sasekhaya phakathi kwemisebenzi abantu abangase bayijabulele.
Ngiyinikeza kanjani imisebenzi ingazwakali njengento nje yokumhlalisa?
Yethuleni njengosizo lwangempela. I-Alzheimer’s Association iphakamisa ukubuza “Ningangisiza, ngicela?” nokuxhumanisa imisebenzi nenhloso. Qhathanisani:
- “Uyafuna ukuhlunga lawa mabhawodi?” (kuzwakala njengokuhlolwa)
- “Ngithenge isaka lezinsimbi ezixubile futhi ngidinga ukuthi zihlungwe ngaphambi kokuba ngilungise ishelufu. Ningangisiza?” (kuzwakala njengomsebenzi)
Ezinye izeluleko:
- Sebenzisani izinto zabadala. Amathuluzi angempela asusiwe imiphetho ecijile, amakhathalogi angempela, izimvilophu zangempela.
- Sebenzani eceleni komunye nomunye. Abantu ababili besebenza umsebenzi munye kuyinkampani. Umuntu oyedwa ebuka omunye kunjengokumqapha.
- Ningalungisi. Uma amabhawodi eya enkomishini engafanele, yekani kube njalo. Okubalulekile isikhathi esisodwa nokuzizwa uwusizo.
- Msizeni aqale. I-Alzheimer’s Association ithi abantu abaningi basanalo isifiso sokwenza izinto kodwa bayahlupheka ukuhlela nokuqala. Yenzani eyokuqala ndawonye.
Ngivumelanisa kanjani njengoba izinto zishintsha?
Njengoba i-dementia iqhubeka, i-Alzheimer’s Association iphakamisa ukwethula imisebenzi elula, ephindaphindwayo futhi nivumele umuntu athathe indima engasebenzi kakhulu. Indoda eyake yakha kabusha izinjini ingase manje ijabulele ukubamba isipanela esihlanzekile ikhulume ngezimoto, noma ibuke nina nisebenza. Ukubuka kuwukuhlanganyela.
Uma ayenekhono elikhulu entweni ethile, umsebenzi ohlobene ungazwakala ungcono kunobuciko bakhe bakudala. I-Association ithi umdwebi ochwepheshe angase ahlupheke ngenxa yezinguquko emsebenzini wakhe, kanti owenza njengehobhi angase ajabulele indlela entsha. Kunjalo nangombazi onekhono elikhulu.
Ukuphepha ngemisebenzi efana nomsebenzi
- Susani amathuluzi kagesi, amabhledi, izipikili nezikulufo ezinamathiphu acijile.
- Valani i-thinner yopende, uphethiloli nezinto zamakhemikhali.
- Gcinani okhiye bemoto bengabonakali uma engasashayeli.
- Bhekani yonke imisebenzi yasendaweni yokusebenzela nasegcekeni.
- Khethani izicucu ezinkulu ezingeke zigwinywe.
Kuthiwani uma esho ukuthi cha?
Hloniphani lokho. Ukuthi cha kungasho ukuthi umsebenzi uzwakala unzima kakhulu, uyingane kakhulu noma awulungile namhlanje. I-Alzheimer’s Association exwayisa ngokungaphoqi. Zamani umsebenzi owehlukile, isikhathi esihlukile, noma nihlale nje ndawonye. Bheka okufanele nikwenze uma esho ukuthi cha.
Imidlalo nengxoxo efanelayo
Qeda isisho sisebenzisa izisho ezijwayelekile futhi siholela engxoxweni (lo mdlalo uyatholakala ngesiNgisi kuphela). Amakhadi engxoxo anezikhuthazo ezivulekile, ezingenamibuzo yokuhlola, ngesihloko, ezingavula izindaba ngomsebenzi namahobhi. Iphazili yesithombe igcina lonke isithombe sibonakala nishintshanisa izicucu, futhi umdlalo othi Ukusesha amagama ngokuphrinta okukhulu ungaphrintwa yenziwe ngepeni etafuleni lasekhishini. Ukuze nithole izindlela zokukhuluma ngesikhathi sakhe esidlule ngaphandle kokumhlola, bheka umhlahlandlela wethu wokukhumbula izinto zakudala.
Imibuzo evamile
Yimiphi imisebenzi amadoda ane-dementia ayijabulelayo?
Alukho uhlu olulodwa, ngoba izintshisekelo zamadoda ziyahlukahluka njengezanoma ubani. Izindawo ezinhle zokuqala yimisebenzi ehlobene nomsebenzi wakudala, njengokuhlela amaphepha noma ukuhlunga amanati namabhawodi, kanye namahobhi ayewathanda, njengokudoba, izimoto, umculo, ukupheka noma ibhola. Qaphelani lokho akwenza yedwa bese nakha phezu kwalokho.
Ubaba wami wenqaba imisebenzi yamaqembu. Ngingenzani?
Abantu abaningi, amadoda nabesifazane, benqaba imisebenzi ezwakala njengeklasi noma ebonakala njengengathi yezingane. Zamani ukunikeza umsebenzi kunalokho: 'Ningangisiza ngokuhlunga lezi?' Amaqembu amancane noma isikhathi nomuntu oyedwa kungase futhi kuzwakale kukhululeke kakhulu kunegumbi elikhulu.
Ingabe kuphephile ukumvumela asebenzise amathuluzi?
Kuphela uma kunokubukwa namathuluzi aphephile. Susani amathuluzi kagesi, amabhledi nanoma yini ecijile, futhi nikhethe imisebenzi efana nokukhuhla ibhulokhi lokhuni, ukuhlunga izinsimbi ezihlanzekile, noma ukuqinisa amabhawodi amakhulu ngesandla. I-Alzheimer's Association iphakamisa ukususa izinto eziyingozi endaweni yokusebenzela ukuze umsebenzi onjengokukhuhla ujatshulelwe ngokuphepha.
Wayeyichwepheshe emsebenzini wakhe. Ingabe imisebenzi elula izomehlisa isithunzi?
Ingase, uma ethulwa njengomsebenzi wokumhlalisa nje. Chaza umsebenzi njengosizo lwangempela, sebenzisa izinto zabadala, futhi ukhethe okuseduze nendima yakhe yakudala, njengokubuyekeza uhlu, ukuhlela ifayela noma ukusiza ukulungisa amaleta ezothunyelwa. Uma ayenekhono elikhulu entweni ethile, umsebenzi ohlobene kodwa ohlukile ungazwakala ungafani kangako nokuqhathanisa.
Imithombo
Sixhumanisa nezinhlangano nezifundo leli khasi eliklanyelwe kuzo. Lunye lwahlolwa lapho leli khasi libuyekezwa.
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- Adapting Activities for People With Alzheimer's Disease · National Institute on Aging