Ngā takirua pikitia
Rapua ngā pikitia e rua e rite ana. Ka taea te waiho kia kitea tonutia ngā pikitia.
E 11 ngā kēmu utukore hei tākaro tahi ki tō pūtirotiro. He whakaahua nunui, he kupu ngāwari, ā, kāore he mea e hinga ai te tangata: kāore he matawā, kāore he māka, kāore he rēhita.
Rapua ngā pikitia e rua e rite ana. Ka taea te waiho kia kitea tonutia ngā pikitia.
Titiro ki te pikitia kei runga, ka pāwhiri ai i te mea rite kei raro.
Titiro ki te ata, ka pāwhiri ai i te pikitia e hanga ana i taua ata.
Whakatakotoria ia whakaahua ki tōna kete: te kīhini, te māra, me ētahi atu kaupapa.
Pāhia ngā pihi e rua hei whakawhitiwhiti kia tūhono anō te whakaahua katoa.
He pū rahi, he torutoru noa ngā kupu, he whakapae, he poutū anake. Ka taea hoki te tā ki te pepa.
Pāwhiria he tae, kātahi ka pā ki tētahi wāhanga o te pikitia. Ka taea hoki ngā whārangi te tā.
He kāri pikitia me ngā pātai mārire, tuwhera noa. Kāore he patapatai.
Kōwhiria ō ake whakaahua hei whakataurite. Kāore he mea e tukuna atu.
He kāri pingo whakaahua ka taea te tā me tētahi kaiwhakahua mata nui mā ngā rōpū.
He porowhita ata noho hei hā tahi atu. Tīmatahia, whakamutua rānei i te wā e pai ana ki a koe.
He tohutohu whānui noa iho ngā taumata. Whāia te mea e pārekareka ana ki te tangata, me te mea hoki e tau ana ki a ia i tēnei rā.
| Taumata | Ngā kēmu e tika ana i te nuinga o te wā |
|---|---|
| Wāhanga tōmua | Ngā takirua pikitia, Whakataurite ata, Kōmaka tahi, Panga whakaahua, Rapu kupu pū rahi, Whārangi tae, Kāri kōrero, Ngā takirua whakaahua, Pingo whakaahua, Te whakangā mārie |
| Wāhanga waenga | Ngā takirua pikitia, Rapua te mea rite, Whakataurite ata, Kōmaka tahi, Panga whakaahua, Whārangi tae, Kāri kōrero, Ngā takirua whakaahua, Pingo whakaahua, Te whakangā mārie |
| Wāhanga tōmuri | Ngā takirua pikitia, Rapua te mea rite, Whārangi tae, Kāri kōrero, Ngā takirua whakaahua, Te whakangā mārie |
Ētahi atu whakaaro i waho atu i te mata: ngā ngohe 101 mō te hunga whai mate wareware, ngā ngohe me ngā kēmu mō te mate Alzheimer, ngā kēmu maumahara ngāwari me ngā panga.
He tīmatanga marino te kēmu Takirua Whakaahua me ngā tāra e whā. Mēnā he taumaha te kōwhiri i waenga i ngā whakaahua, whakamāatauria te kēmu Rapua te Mea Ōrite me ngā whakaahua e rua. Mō tētahi rōpū, whakamāatauria te Pingo Whakaahua.
Āe. Ka mahi ia kēmu i roto i te pūtirotiro i runga waea, papa rorohiko, rorohiko hoki, ā, ka whakanuia ngā whakaahua kia kapi ai te mata. I te nuinga o te wā, ko te papa rorohiko i runga tūnga te mea tino hāneanea mō ngā tāngata tokorua.
Āe. I hangaia mō te hunga e noho tahi ana me te mate wareware, tae atu ki te mate Alzheimer, koia te pūtake e kitea rawatia ana. Ka noho kitea tonutia ngā whakaahua, he torutoru noa ngā kōwhiringa, ā, kāore he matawā, he māka rānei, nā reira ka whirinaki kē ngā kēmu ki te mōhio ki ngā mea taunga, kaua ki te mahara ki ngā mea hōu.
He kēmu taurite, he kēmu whakaahua hoki ka taea e te hunga kaumātua katoa te ngahau atu, engari i hangaia kia kaua e whakamātau i te mahara: i roto i te Takirua Whakaahua, ka anga-runga tonu ngā whakaahua hāunga anō mēnā ka kōwhiria kia hunaia. Kei tā mātou aratohu mō ngā kēmu mahara mā te hunga kaumātua whai mate wareware ngā whakamārama mō te pupuri i ngā kēmu mahara katoa kia ngāwari tonu.
Āe. Kei te Pingo Whakaahua ētahi kāri hei tā me tētahi kaiwhakataki i runga mata, ā, he pai te pānui ā-waha ki tētahi rōpū mō ngā kēmu Whakaotia te Kīwaha me ngā Kāri Whakawhiti Kōrero.