Lenaane la Mafoko ka Matlhaka a Magolo

Ka Lenaane la mafoko ka matlhaka a magolo

Mokoro o monnye o o nang le matlhaka a magolo le mafoko a seka fela, mme otlhe a balwa ka go tshelela kgotsa fa tlase. Tobetsa letlhaka la ntlha la lefoko, ebe o tobetsa letlhaka la bofelo la lone. O rata go dirisa pampiri? Gatisa lenaane le lesha ka tapelo e le nngwe.

• Gantsi e loketse mophato wa pele
• Batho ba le 1 kgotsa ba le 2
• Ga go na nako kgotsa dipalo
• Go ka tlhatlosiwa

Tsela ya go bapala Lenaane la mafoko ka matlhaka a magolo

1. Tlhopha setlhogo le boleng jwa mokoro.
2. Lebelela lenane la mafoko. Mafoko a balwa ka go tshelela (go tswa kwa molemeng go ya kwa moja) kgotsa fa tlase (go tswa kwa godimo go ya kwa tlase).
3. Tobetsa letlhaka la ntlha la lefoko, ebe o tobetsa letlhaka la bofelo la lone.
4. Lefoko le le fitlhetsweng le a bontshiwa, le tlosiwa ka tlhamo mo lenaaneng.
5. Tobetsa "Gatisa lenaane leno" go bapala ka pampiri le pensele kgotsa marker.

Dikeletso tsa go bapala mmogo

• Supa lefoko mo lenaaneng, o lebelele letlhaka la lone la ntlha mmogo.
• Mo pampiring, highlighter e bonolo go e tshwara go feta pensele.
• Buisanang ka mafoko a setlhogo. Mafoko a dijo e ka nna tsela e e bonolo ya go tsena mo dikgopolong tsa go tlhoma, go rekisa kgotsa mo mmarakeng.

A o sa tsene go bapala le motho yo o nang le dementia? Bala tsela ya go bapala dipapali mmogo, go akaretsa se o ka se dirang fa a sa sa kgatlhegele papali.